Tom Furman's Bamboo Gods, Iron Men and Rubber Bands PDF

By Tom Furman

This e-book is devoted to the idea that of enhanced stream, ache unfastened constitution and the power to accommodate punishment, making your self not easy to kill. regularly each actual artwork, each aggressive activity, each self invented task, has a collection of drills that should improve the talents via permitting loose and secure stream and concentrating on the consistency of deep ability.
This booklet dives into permitting movement, enhancing movement and ensuring the physique can tolerate these motions. it really is filled with info new and outdated, gleaned from smooth technology and historical martial arts, anecdote and adventure. it's a modern method of old style education with the entire advantages and not one of the abuse, dedicated to energy and resilience for the lengthy haul.

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Bamboo Gods, Iron Men and Rubber Bands by Tom Furman


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